Best Methods To Reduce Body Heat

According to medical science regular body temperature is considered to be 37 degrees Celsius (98.6 F). However, a little variation among individuals is seen up to 0.5 C (0.9 F) as per the time of the day and different people. Due to various factors, body temperature may rise such as changes in medication, high fever, intense physical activity, external temperature, and more. If you have a body temperature reaching above 100.4 F then it is considered to be a fever. On an extremely hot day and due to prolonged exposure to the sun, individuals can have a heat stroke due to a rise in body temperatures. which is why it is advised to stay indoors during really hot days. There are multiple ways in which an individual can control body temperature. In this article, we will discuss how to reduce the heat of the body.

How To Decrease Body Heat

It is a well-known factor that keeping yourself hydrated helps in maintaining your body temperature and also provides your body with a cooling effect. Other than keeping yourself hydrated we have mentioned some other home remedies in order to reduce overheating in the body.

Additional Tips on How to Decrease The Body Heat

If you want to understand how to reduce heat from the body we have mentioned below some useful tips for you:

• The choice of clothing we wear is directly related to our body temperature, it is advised to wear lighter material clothing during summer such as cotton, muslin, and linen. Your body temperature depends on how well air can cool your skin without your clothes being an obstruction.
• Choose clothing that is loose fitting, are lighter in color, such as pastels. Wearing darker colors may lead to absorbing more sun rays and heat making your body temperature rise.
• Keep yourself hydrated in case you are outside on a hot sunny day. It is essential to keep your body cool by consuming cold water throughout the day.

Conclusion

With rising temperatures across the globe, it is important to keep your body temperature in check. There are multiple ways through which you can decrease your body temperature both internally and externally. However, it is recommended to take precautions on extreme summer days and when there is a heat wave. It is recommended to consult with a medical practitioner in case of consistent high temperature.